You’re invited to Balance Training – Baduanjin

誠邀您參加平衡訓練八段錦

Starting October 25th, we will be running classes at Central pier 10 for 8 weeks every Thursday and Saturday morning. Join us! By Christmas, you will have learnt the whole sequence of Qigong, and be able to integrate it into your own daily routine and practice anytime, anywhere

1025日開始, 星期四&星期六早上,我們將繼續在中環10號碼頭舉辦平衡培訓班。8週課程完成全套八段錦,以後隨時隨地可以自己練習。

We will work on improving balance through

訓練過程幫助改善身體平:

1. Lower body strength 肌肉鍛煉

2. Mind/body coordination 身心協調

3. Injury prevention 防止跌倒受傷

It is a beautiful spot facing the sea. Great start to the day!

在碼頭位置面向大海, 廣闊舒适,一天好的開始!

We will be measuring your fitness at the beginning & at the end of the 8 weeks, so you can see your progress. Bring a friend!

我們可以幫您測量體能狀況,以便看到8週內改善。帶朋友一齊練啦!

Single Class 120 HKD

8 week bootcamp (8 sessions) 800 HKD

FREE TRAIL if it is your first time.

如果這是你的第一堂課, 我們會給你免費體驗。 🙂

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  • Price HK$ - 800

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  • Thursday07:30 AM - 08:30 PM
  • Saturday08:30 AM - 09:30 AM

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