This 75-minute class is designed to rid our bodies of the impurities that prevent us from realizing optimal health. These impurities may be found in the air we breathe, food we consume and negative thoughts that cloud our emotions. Practiced for centuries, Detox Flow combines a sequence of Vinyasa flow asanas (physical poses), designed to stimulate the lymphatic, digestive and circulatory system by opening, compressing and twisting internal organs. Emphasis is also placed on deep and effective breathing and proper alignment.

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