Recharge and reset in your lunch break each Mnoday and Wednesday with a one hour Hatha yoga practice in the heart of Central. The studio is equipped with yoga mats, yoga blocks, change rooms and one shower so that you can come, enjoy your practice and go back to the office with a clear mind for the rest of the day!
Hatha Yoga is a more of a slower and tamer pace than vinyasa, where poses are held for a more moderate length of time which builds strength, balance and flexibility. This also helps to bring attention to our breath, still the fluctuations of the mind and truly appreciate the present.
Classes have a requested contribution of $100-$150 per class. Quite simply, No contracts No worries.
Contact: Adam Weirick